ErgO'Fit

TARGETED CLIENTELE

Adults without prior rowing experience or novice rowers who want to review the basics of the sport and seek to improve their fitness.

REGISTRATION

At all times.

PREREQUISITES

None

PROGRAM DESCRIPTION

This course is designed for anyone wishing to learn the basics of rowing and improve their fitness by participating in training involving rowing machines and combining cardiovascular and strength exercises. This course is an excellent starting point for novice rowers seeking to row during the summer. A great workout!

* Registration with Rowing Canada and the Quebec Rowing Association is mandatory and payable in person at the Laval Rowing Club or thru Amilia.

** Donations are not required but strongly recommended to improve equipment - LRC is a non-profit organisation